https://www.bemomaware.com/godeep daily 0.75 2025-02-12 https://www.bemomaware.com/godeep/a-guide-to-early-intervention-services-for-children-with-developmental-concerns monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1732834769825-RJFW892LQIDYOFGMV003/unsplash-image-xTfFRQ9nI0o.jpg Go Deep - A Guide to Early Intervention Services for Children with Developmental Concerns - Understanding Early Intervention Services for New Moms and Their Babies This guide aims to help you understand these services, what they offer, and how you can access them if needed. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/5a7cba41-39e2-482d-bce4-04678eaf3f93/1.png Go Deep - A Guide to Early Intervention Services for Children with Developmental Concerns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/5e032d4c-669f-411b-8d67-7ad5c64bbd4a/2.png Go Deep - A Guide to Early Intervention Services for Children with Developmental Concerns - Make it stand out How to Locate Your Center: The brochure provides a convenient link that directs users to an interactive map, making it easy to find services in your region. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1703280313484-69VCFKZ42AD5677P1S2P/Untitled+design.png Go Deep - A Guide to Early Intervention Services for Children with Developmental Concerns - Additional Resources California State Council on Developmental Disabilities Family Resource Centers Network of California Be Moms Aware Bonding with baby Brochure Social Emotional Brochure Milestone Development Checklist https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/6fba6272-0263-49f7-a664-f98a0d9acd6a/Lisa+L.+Hooks.png Go Deep - A Guide to Early Intervention Services for Children with Developmental Concerns - Lisa L. Hooks Staff Services Manager II, Regional Manager State Council on Developmental Disabilities My name is Lisa Hooks, and I am a systems change advocate deeply committed to maternal mental health and community advocacy. With over three decades of experience supporting individuals who are dual diagnosis with intellectual and developmental disabilities (IDD) and mental health, I bring a wealth of expertise from both the private and public sectors. My work spans behavior intervention, crisis management, case management, and care coordination, with professional experience in childcare centers, group homes, public health clinics, developmental centers, and justice-involved youth programs. I am a proud mother of four and grandmother of three, including two grandchildren with Autism, which fuels my passion for fostering systemic change and inclusivity. My focus areas include transportation, housing, childcare, mental health, and the promotion of healthy relationships. My advocacy also extends to person-centered planning, disability awareness, enhancing personal communication skills, employment empowerment, and restorative justice. Additionally, I am actively involved in emergency preparedness and ensuring access and functional needs for all community members. Committed to meeting people where they are, I strive to understand and address unique needs while creating accessible pathways to support. With a focus on empowering Black and African American women navigating maternal mental health challenges, I am eager to immerse myself in diverse communities, building meaningful connections and fostering open communication to create a supportive and inclusive environment that uplifts and inspires. Lisa L. Hooks Staff Services Manager II, Regional Manager State Council on Developmental Disabilities Sacramento Regional Office 3831 North Freeway Blvd. #125 Sacramento, California 95834 Phone: (916) 263-7919 Fax: (916) 263-7969 Lisa.Hooks@scdd.ca.gov https://www.bemomaware.com/godeep/how-enhanced-care-management-can-help-you monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/a4a964e2-f94d-496c-9efb-ee3fd30ff466/Untitled+design.png Go Deep - How Enhanced Care Management Can Help You - If you qualify, ECM offers seven types of services that can help you with your health and well-being. You will have a care team and your own ECM lead care manager. These extra services are offered as part of your current Health Net Medi-Cal plan. The Medi-Cal services you get now will not be taken away. You can still see your same doctors, but now you can get extra help. If you qualify, you can choose to get ECM services. Plus, you can stop the services at any time by calling Health Net. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/23ac16df-82f0-473d-8d47-3936a637e836/shutterstock_1762639838.jpg Go Deep - How Enhanced Care Management Can Help You - Download brochure Enhanced Care Management Member Guide English (PDF) Enhanced Care Management Member Guide En Espa��ol (Spanish) (PDF) Enhanced Care Management Member Guide Arabic (PDF) Enhanced Care Management Member Guide Armenian (PDF) Enhanced Care Management Member Guide Cambodian (PDF) Enhanced Care Management Member Guide Chinese (PDF) Enhanced Care Management Member Guide Farsi (PDF) Enhanced Care Management Member Guide Hmong (PDF) Enhanced Care Management Member Guide Korean (PDF) Enhanced Care Management Member Guide Russian (PDF) Enhanced Care Management Member Guide Tagalog (PDF) Enhanced Care Management Member Guide Vietnamese (PDF) https://www.bemomaware.com/godeep/advocating-for-black-maternal-health-10-ways-to-empower-yourself monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/b5762a92-f654-4369-9692-1130dbcf0138/shutterstock_139476170.jpg Go Deep - Advocating for Black Maternal Health: 10 Ways to Empower Yourself - Maternal health is a critical issue for all women, but for Black women in the United States, it's a matter of life and death. Black women are three to four times more likely to die from pregnancy-related causes than white women, a disparity that cannot be explained by income or education levels alone. This is a crisis that demands action, and one of the most effective ways to effect change is by advocating for yourself. https://www.bemomaware.com/godeep/calaim-amp-enhances-care-management monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/c962fb3e-1f46-4c7a-a1e8-ad6da17c1653/pexels-shvets-production-6991889.jpg Go Deep - CalAIM & Enhances Care Management - BeMomaware Things can get very overwhelming very fast when you are juggling being pregnant and your normal daily demands. The last thing you need to worry about is how and where to get access to the services you need to stay safe and healthy. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/d4234d15-a7d6-4243-aa62-6a5b0aa8fa58/pexels-william-fortunato-6392876.jpg Go Deep - CalAIM & Enhances Care Management - Sometimes, families need a greater level of support to coordinate all the supports and services they may need. https://www.bemomaware.com/godeep/community-health-workers monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/eaeb753a-28f1-4cce-83c3-0aae5118afdf/unsplash-image--_5IRj1F2rY.jpg Go Deep - Community Health Workers = Support - What is a Community Health Worker? A community health worker is someone from the community positioned to promote the community's voice within the health care system. What do Community Health Workers do? Community heath workers provide a variety of supports to pregnant and parenting people. They can be nurses, prenatal educators, doulas, or paraprofessionals like home visitors. They provide education, connection to resources, and emotional support during and through the transition to motherhood. https://www.bemomaware.com/godeep/insurance-companies monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/d43a11bc-abfe-454c-b0a4-01c2c71b68f1/unsplash-image-L4YGuSg0fxs.jpg Go Deep - Understand Your Right to Care - It’s the Law Health Plans are required by law to provide maternal mental health programs and assist families in accessing treatment for maternal mental health conditions. These programs can include: Access to specialized maternal mental health care Prenatal health educators Referral to community resources Assistance arranging transportation Incentives for attending prenatal appointments If you only have insurance during your pregnancy, you can get an extension to cover you through the first year postpartum. See our Care Connector for instructions. You have a right to timely and appropriate behavioral health care. If you are having difficulty finding a therapist in your insurance network advocate for yourself. Call Member Services Explain the steps you have taken to secure care and how long you have been trying on your own. Ask for assistance. Ask to speak to a case manager. Case managers can follow you throughout your pregnancy and help you connect to services like individual therapy and psychiatry services. Request out-of-network authorization. This will allow you to widen your search to providers who will bill insurance companies they are not contracted with. If your Health Plan is not giving you timely access to care for maternal mental health you have the right to file a complaint. You can: File a grievance directly with your insurance company Make a complaint through California Department of Managed Health Care (HMO type plans) or California Department of Insurance (PPO type plans) https://www.bemomaware.com/godeep/health-care-providers-support monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/0d39b374-82f8-4bd1-8332-bf683c69ad34/shutterstock_1969042045.jpg Go Deep - Health Care Providers: Support - Make it stand out https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/e9f89ad2-ab1d-4f96-8734-5ab3194689ff/shutterstock_1402104107.jpg Go Deep - Health Care Providers: Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/godeep/individual-therapy monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644717865698-Q14VKLQ23WOEW7395KEM/unsplash-image-z1d-LP8sjuI.jpg Go Deep - Individual Therapy - What is Therapy? Therapy is a treatment for life challenges that become so overwhelming they impact our daily-to-day lives. Therapists are licensed professionals trained to work with you and guide you to more fully understanding what you need to improve your functioning and quality of life. There are different approaches to therapy, so you may not always like the first one you sit down with. If you are more comfortable talking to someone who shares your gender, ethnic, racial, cultural, or spiritual background that is ok! Finding a good therapist is like finding a good hairdresser. Once you found them, you’ll travel miles to see them! Why Therapy? Individual Therapy is the first line of treatment for mild to moderate symptoms of depression and anxiety. For moderate to severe symptoms individual therapy plus medication is evidence-based. Evidence-based means that many studies have been conducted demonstrating that this combination of treatment is effective. https://www.bemomaware.com/godeep/how-to-help-a-loved-one monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645061558869-WPBXU5K7G7ZEQOLOU95O/pexels-liza-summer-6383158.jpg Go Deep - How to help a loved one - “Parenting does not come with instructions. We are all learning along the way and doing the best we can for our families.” -Sacramento Mom https://www.bemomaware.com/godeep/self-care-essentials-7-the-5-min-check-list monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/51fa5e19-c1b4-4103-9caf-442bf22dcea7/shutterstock_1869899233.jpg Go Deep - Self Care in 5 Minutes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/godeep/be-self-care-essentials-1-eat-healthy monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645340549306-BCVFO50JB4GBIEZSTKOS/unsplash-image-jUPOXXRNdcA.jpg Go Deep - Self Care Essentials - Eat Healthy. Good nutrition is a vital part of pregnancy and postpartum. Healthy foods give you more energy, sustain you longer, and are delicious! https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/0ae0e61b-36d0-4f25-a133-851399d0782a/shutterstock_2036934353.jpg Go Deep - Self Care Essentials - Get Moving. Exercise is important to help prevent a many health conditions. It also provides your body with endorphins that help you feel good! https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1cb830b4-142c-4c25-98c1-a165c7ac6642/shutterstock_139642355+%281%29.jpg Go Deep - Self Care Essentials - Prioritize Sleep. In the beginning, you will never get “enough” sleep. But getting as much as you can will improve how you feel. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/93155c03-532c-4c4e-9533-d46d691fe0db/shutterstock_205272292.jpg Go Deep - Self Care Essentials - Make time for YOU. Just because you are mom doesn’t mean YOU disappeared. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/575168b2-52ee-4941-9462-48c553312f8d/shutterstock_2052082013.jpg Go Deep - Self Care Essentials - Ask for Help. You are not weak to need help from time to time. Postpartum is a time all women need help. Click the link below to learn about the types of help you need to be asking for. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/ce0de183-ef49-402b-b73e-677074a1f52a/pexels-rfstudio-3059892.jpg Go Deep - Self Care Essentials - Get outside. Getting out of your house has many benefits. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c7601b6-9af8-4c3e-8d98-d3045937699e/Tricare.png Connect to Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/8a2aa95d-6763-4a8c-bebb-6d864831ee49/Molina+Healthcare+%281%29.png Connect to Care https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/2e5940ee-3cb3-4d50-8c04-82c319206583/logo-kaiser-permanente.png Connect to Care https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c4f5817-9fd0-458e-bb98-5c1aa7d6be0a/BlueShield_California.png Connect to Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/604f6f10-92b4-42db-a324-e34256ffc946/Screen+Shot+2022-01-27+at+3.10.12+AM.png Connect to Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/build-a-support-team daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/fc235919-5825-4ea9-92c8-ec9a8a312cde/shutterstock_737966452.jpg Build a Support Team - 100 % of birthing people need a support system Even if this is the only time in your life you accept help, DO IT! It doesn't matter if your tribe is big or small, it is the Quality of support that matters. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/b15d690f-ac18-4f18-92f2-9d05c48a3453/pexels-ketut-subiyanto-4546117.jpg Build a Support Team - Plan for Sleep. The human body needs a minimum of 6 hours of consecutive sleep per night to minimally function. Let that sink in for a second. It is laughable to expect any new parent to minimally function during the first few months after birth. Let go of any expectations you or your support system has that you can function as you did prior to giving birth. A new baby is a whole new level of exhaustion. Feeding the baby and your sleep should be your TOP priorities. Everything else (other than going to the bathroom or showering) are things that you support system can and SHOULD be doing as you recover. Check out these tips on how to maximize your sleep: Slow yourself down as you prepare to go to bed or take a nap by establishing a routine. Engage in some self care right before sleep. This could be a warm bath, a cup of tea, or reading something enjoyable. Write down any worries or make your list for the next day a few hours before sleep. This can help you let it go until the next day. Don’t stay in bed tossing and turning for longer than 20 minutes. Get up, do something boring - like sitting in the dark in another room, fold some laundry, or read for a few minutes to help your body get back to a relaxed state, and try again. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/9d85cc69-dc82-4c75-bf35-d9ea1e0211ab/unsplash-image-48Xo9tRYuxw.jpg Build a Support Team - Know you Feeding Resources. If you are planning on breast feeding it is essential you know who to go to for support. If you have a friend or family member that is experiences that is wonderful, but don’t forget professional supports that are available to you. Organizations like Women Infant’s and Children (WIC) and Le Leche League provide support for breastfeeding women. Postpartum doulas and midwives are also a great resource. Hospitals usually have resources for breast feeding women, so ask for their resource list before you leave the hospital. Take advantage of the lactation consultant in the hospital. They can give you guidance to get you off to a good start. If you plan to feed from a bottle (breast milk or formula) get help from your support team to take on 1-2 feedings per day to help maximize your ability to rest. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/a247bbce-0267-4149-aa0d-2319405f47d3/unsplash-image-uooMllXe6gE.jpg Build a Support Team - Plan What Not to Do. This may be a hard concept, particularly if you are used to doing it all. This is the one time in your life you need to give yourself permission to let some things go. Or at least, you aren’t the one responsible for doing them. The things that you cannot take off the to-do list first see what your support system can do. Here are some suggestions: Ask for things that will help you during recovery at your baby shower. A month of grocery delivery service. (Walmart and Insta-cart are good options) Have a meal-train sign up ready to go. Eco-friendly compostable plates, bowels and silverware. As a fun activity, make lactation cookies to eat later. (These are not clinically proven but can’t hurt) Another fun activity, only moms can appreciate are peri-pads or pad-cycles. (Just make sure you have the freezer space) Create a weekly check-off list for visitors. Consider it a admission fee — one chore gains entry. Include things that can help you out around the house like folding or changing out laundry, emptying or filling the dishwasher, vacuuming the main living space, even cleaning the toilet or shower. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/755ea16a-f798-4fd7-8487-090a10b80f87/shutterstock_598789667.jpg Build a Support Team - Talk About It. Becoming a parent, whether for the first for the fifth time is really hard work. It is ok to let people know when it sucks. You can be be an amazing mom and still dread cleaning up another poop explosion or need a break from the constant crying. Here are some tips: Plan ahead of time who you can talk to when things are hard. If you don’t have a trustworthy person in your life, check out a warmline, support groups or new mom groups. Our RESOURCES page is a good place to start Try to have different people to talk to at different times of the day. You never know when you will need to let out some feelings. Self-monitor. While it is ok for things to be hard in the beginning they should not be so hard that you are unable to enjoy this time. If your emotions are more often than not, more days than not sad, anxious, irritable, angry or depressed reach out to your healthcare provider. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/94360b89-8b0a-410b-a486-ebe45de983d0/unsplash-image-nGwkIZFelko.jpg Build a Support Team - Sibling Adjustment Just like you, older children will experience a time of transition following the birth of a baby. Planning for their needs will ease their transition and help reduce your stress. Children of different ages will react differently to a new baby. Knowing what to expect from each age group will make it easier to handle the changes in your family. Check out Healthy Children for more information. Keep in mind, it is hard to satisfy the needs of both children all the time - especially on your own. Look to your partner, other relatives, and friends for support and an extra set of arms. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/a261bde2-9344-4443-adb6-811ac35efe64/shutterstock_1930248773.jpg Build a Support Team - Renew and Recharge Self-Care is Prevention You can't pour from an empty cup Family time is priceless AND parents need time to continue their own interests AND nurture their relationship as a couple. With a new baby, these things do not always happen easily or spontaneously. What is self care? Something you enjoy Fills you emotionally Restores energy Does not feel like a chore Does not have to take a lot of time Does take practice Means making yourself a priority Can mean getting support Check out our Go Deep section for Self Care tips. Many parents find that time for “me” and “us” helps them to be more loving and better bonded with their baby, and as a family unit. We know it is hard, but it is important to find time for both yourself and your partner. Most importantly, know it is ok to say NO. No, you don’t want visitors. No, you don’t want sex. No, I can’t get to that today. Sometime recharging means just not adding anything to your already full plate. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/c59a5d0d-9db7-4122-af46-e0cb3934b932/unsplash-image-hUjSO5dZA_E.jpg Build a Support Team - The New “Normal” Achieving a new “normal” is the final stage in the postpartum support journey. It is ok to still need support during this time. Hopefully you have come to value the village you have built around you and know you can lean in whenever you need a helping hand. We reject that there is any perfect sense of normalcy to be achieved. Rather seek to find a balance in your life were your perceive you are on the right track (empowered, confident, capable) and have gratitude for the journey you have just begun. This can also look like another transition from tending to your postpartum recovery and bonding with you new baby to returning to work or other obligations that you are now ready to tackle. https://www.bemomaware.com/provider-trainings daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1648541874739-89WSG03PTU7L1W568VAY/pexels-nao-triponez-792199.jpg Provider Trainings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1650128384470-1LPK5WWXLRQYJ8NQ8RDR/pexels-negative-space-48604.jpg Provider Trainings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/f3f9559f-129a-4e1c-b27e-970f2e4fa8ed/Screen+Shot+2023-11-14+at+10.20.35+PM.png Provider Trainings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/7418f154-91f9-4ec8-8911-549efdee256b/Screen+Shot+2023-11-14+at+10.30.51+PM.jpg Provider Trainings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646699496560-CNCTL73YQC13FTQ9EK6G/unsplash-image-Zyx1bK9mqmA.jpg Provider Trainings - Relationships Matter. A variety of providers are critical to the health and well-being of mothers and children. Sometimes they are the first people parents go to, or are the first to spot a potential issue. Providers not only provide care, but as trusted and influential professionals they can offer support and connection to other services that can make a huge difference. As we have heard through surveys, focus groups, and anecdotal feedback, the experience with providers can play a significant role in whether or not mothers feel heard, respected, and get the care they need. https://www.bemomaware.com/what-is-maternal-mental-health daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644903890956-SCRLRYAYYM13RHT4EZQ6/Latina%2BSlide%2B8%2BOption%2B2.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644904631534-J6P3UX1XF8C55H9B4JK4/shutterstock_577523968.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644904962049-RZRRGIH3N4SGGMRHZLTW/Latina+Slide+9+Option+1.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645057217329-LEK23G72MXGX1NWV7RXO/shutterstock_1930248773.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645057294617-8PUEFM2F5906KP7I04YB/shutterstock_633209480.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645058761574-5PBGGVT9BOOMJC8KTI13/shutterstock_760962247.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645058834661-DQG4JWMV0DBTV5DF9CCA/shutterstock_1116304133.jpg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1645058930306-73MFSS2L15P6W86MUTW6/AdobeStock_owned-128223544.jpeg Understanding Maternal Mental Health https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/fa61537b-1558-409f-ae76-33768491d102/shutterstock_1540563140.jpg Understanding Maternal Mental Health - “I am exhausted, overwhelmed, and struggling. I can't get anything done. I feel like a failure.” Quote from Sacramento Mom of 2 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/80190363-bd33-4bc8-a4ca-d028b25d6550/shutterstock_licensed_2034494657.jpg Understanding Maternal Mental Health - “Everyone acts strong. 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the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c7601b6-9af8-4c3e-8d98-d3045937699e/Tricare.png Connect to Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/8a2aa95d-6763-4a8c-bebb-6d864831ee49/Molina+Healthcare+%281%29.png Connect to Care (Copy) https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/2e5940ee-3cb3-4d50-8c04-82c319206583/logo-kaiser-permanente.png Connect to Care (Copy) https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c4f5817-9fd0-458e-bb98-5c1aa7d6be0a/BlueShield_California.png Connect to Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/604f6f10-92b4-42db-a324-e34256ffc946/Screen+Shot+2022-01-27+at+3.10.12+AM.png Connect to Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/connect-to-care-1 daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/d23200ff-26be-496d-8e51-76a66e64116d/Anthem_BC_CMYK+%28002%29+%283%29.png Connect to Care * https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/ee3065d5-b3a5-40df-87a2-5545e9be7107/Health-Net-of-California-Inc.-Company-Logo.jpg Connect to Care * https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/60847741-0d8b-41e2-9b10-1e13cc3e1e4c/aetna.jpg Connect to Care * - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c7601b6-9af8-4c3e-8d98-d3045937699e/Tricare.png Connect to Care * - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/8a2aa95d-6763-4a8c-bebb-6d864831ee49/Molina+Healthcare+%281%29.png Connect to Care * https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/2e5940ee-3cb3-4d50-8c04-82c319206583/logo-kaiser-permanente.png Connect to Care * https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1c4f5817-9fd0-458e-bb98-5c1aa7d6be0a/BlueShield_California.png Connect to Care * - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/604f6f10-92b4-42db-a324-e34256ffc946/Screen+Shot+2022-01-27+at+3.10.12+AM.png Connect to Care * - Make it stand out Whatever it 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Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655052624966-ZRX3RZK4S4N9QT7QFW8M/360d9cbe1c9355919034dded99e2ff87.jpg Resources for Mom - Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655053058309-UFF0FL6T7KY67JJUZ6QH/BIHLogowPhoto%2528final%2529%2B%25281%2529.jpg Resources for Mom - Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655053176865-V6YUHI6FIDIJOAKPTGVT/HHF.png Resources for Mom - Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655055658951-4BXD3FW9CDBIHDY80I6A/Screenshot+2022-06-12+104034.png Resources for Mom - Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655055902344-NNHPJCQRRCHFEW0F0YBM/Screenshot%2B2022-06-12%2B104425.jpg Resources for Mom - Assisted Support https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655060055854-HKEL2LGCJW4EQO1DFBUM/Screenshot+2022-06-12+115403.png Resources for Mom - Assisted Support https://www.bemomaware.com/mmhresources/warm-line-support monthly 0.5 2022-03-01 https://www.bemomaware.com/mmhresources/bemomaware-approvedreading monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644613418573-V2UTEY5M85QR26BKRNSR/51Q6SiXqdFL._SY496_BO1%2C204%2C203%2C200_.jpg Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1644613994545-YYXPDKKMTFPVUHP06O55/41pX8WQnI4S._SX403_BO1%2C204%2C203%2C200_.jpg Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646463645736-OSHW1YBT9ABHSZRB6AT0/Battling+over+birth+.png Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646465600371-TE7IHR7CPRC785MEUCS5/smartmockups_l0dj3apd.jpg Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646465716292-1N4I75U9QEDEYGV4V52L/smartmockups_l0dj61i7.jpg Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646465916848-3DMU3FMI9ODTGAD6BETF/smartmockups_l0dj9wv8.jpg Resources for Mom - Recommended Readings https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655006970010-08EPWQJNXZ39EOFRE8G6/Book+mock+up+%26+Goals+Planner+-etsy+mock+up.png Resources for Mom - Recommended Readings https://www.bemomaware.com/mmhresources/online-support-groups monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources for Mom - Peer Support Groups & Groups for moms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Resources for Mom - Peer Support Groups & Groups for moms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources for Mom - Peer Support Groups & Groups for moms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources for Mom - Peer Support Groups & Groups for moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1647024333007-EA475U8EWRLV63E0CM0I/shutterstock_1045613077.jpg Resources for Mom - Peer Support Groups & Groups for moms https://www.bemomaware.com/mmhresources/podcast monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646207212006-UVD790EA7MW3L5T0XTQ8/podcast+5.png Resources for Mom - Podcast & Online Resources https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646207580388-XXR1X2XQL7RH2M5I7X20/podcast+6.png Resources for Mom - Podcast & Online Resources https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1646463054146-L14AVS5S84A5Q58CC67G/podcast+6+%281%29.png Resources for Mom - Podcast & Online Resources https://www.bemomaware.com/mmhresources/individual-therapy-resources monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1654991491673-J8ATQVVS16674FNB9AW7/unsplash-image-hluOJZjLVXc.jpg Resources for Mom - Find a Therapist - Individual Therapy Resources Individual Therapy AB2193 requires all health plans to develop a Maternal Mental Health Program. Our Care Connector can help you learn about the best way to navigate your health insurance plan. If you are a visual learner our Tutorials can help. https://www.bemomaware.com/mmhresources/sacramento-moms-doula-support monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/52e28ae3-033a-4143-9287-31b980c267f9/Screen+Shot+2025-10-23+at+12.32.06+PM.png Resources for Mom - Find a Doula Support! Sacramento Moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/5fbeeed8-3337-4a37-9e6c-94bc739d6a47/Screen+Shot+2025-10-23+at+12.35.59+PM.png Resources for Mom - Find a Doula Support! Sacramento Moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/43211351-42ea-426b-b184-e3bf7132343f/Logos+Be+mom+aware-+Her+Health+First+.png Resources for Mom - Find a Doula Support! Sacramento Moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/9d638fb6-14db-4a2c-b98f-27fb8fdf27cb/HealthNet.png Resources for Mom - Find a Doula Support! Sacramento Moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/7280747b-2134-441e-93e4-ed12821f1639/3395562_Molina_Healthcare_Logo_RGB.jpg Resources for Mom - Find a Doula Support! Sacramento Moms https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/7abc057d-a8e7-4868-aaed-6b4894802391/pexels-pnw-prod-7328448.jpg Resources for Mom - Find a Doula Support! Sacramento Moms Sacramento Moms: Transform Your Birth with Top-Notch Doula Support! https://www.bemomaware.com/mmhresources/feeding-sacramento-families-emergency-assistance-guide monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/6eabe9ec-b95f-4e5e-9bb6-c94247f1f128/ChatGPT+Image+Nov+3%2C+2025%2C+04_15_48+PM.png Resources for Mom - Feeding Sacramento Families: Emergency Assistance Guide & Holiday Resources What’s Open Right Now WIC is open and enrolling; benefits are being issued. Operations may change with a prolonged shutdown—check back here for updates. Food Banks (See Below) https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/e274258f-bb59-445b-98f8-a56d75b19ff5/Gemini_Generated_Image_kj5zl5kj5zl5kj5z.png https://www.bemomaware.com/provider-resources daily 0.75 56904-03-08 https://www.bemomaware.com/provider-resources/project-one-t7hst monthly 0.5 2025-10-24 https://www.bemomaware.com/provider-resources/forms-and-pdfs monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/7279f9f6-30fc-44a4-a86d-8451f223687a/Copy+of+Be+momaware+%3D+mock+up.png Provider resources - Forms and PDF - Presented by Loom Anti-Racist Prenatal & Postnatal Care Preferences https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1650128384470-1LPK5WWXLRQYJ8NQ8RDR/pexels-negative-space-48604.jpg Provider resources - Forms and PDF Community Support Team REFERRAL FORM The Community Support Team provides Engagement Navigators for 30-60 days who provide support to people who are trying to connect to mental health and other community based resources in their area but are hitting roadblocks. https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1653580872872-PDCHUCN4G002CFZ9PQBG/shutterstock_1065445952.jpg Provider resources - Forms and PDF Sacramento Mental Health ACCESS REFERRAL FORM Service Request forms can be submitted for Mental Health services for any Sacramento County MediCal beneficiary or a MediCal beneficiary residing in Sacramento County. Please expect a call within 3 business days from the Mental Health Access Team to process your request. Staff will leave up to 2 voice mail messages and send a letter to a valid address provided on the referral form. Please call us back at 916-875-1055 if we are not able to reach you. Deaf and hard of hearing individuals may contact the Access Team using video relay service or California Relay 711. The referral will be closed as unable to contact after 14 calendar days. https://www.bemomaware.com/provider-resources/psi-perinatal-psychiatric-consult monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1655008910680-JKP03ADS2ASYHM8SM7M9/unsplash-image-UEQvUtRs224.jpg Provider resources - PSI Perinatal Psychiatric Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/provider-resources/douladirectorysac monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/021dbbc6-2a1d-4725-aa7c-db82a4c7f681/pexels-pnw-prod-7328448.jpg Provider resources - Doula Directory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemomaware.com/provider-resources/pregnant/families-who-are-un-housed-with-mental-health-issues-or-at-risk monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6204a5ae52f76b47e1d5ddf3/1714596381944-VF6LD1Y7DDUJRT55V027/image-asset.jpeg Provider resources - Pregnant/Families who are un-housed with Mental Health Issues or at Risk Pregnant/Families who are un-housed with Mental Health Issues or at Risk The Heartland FSP is a mental health program tailored to address the comprehensive needs of families, including but not limited to those requiring assistance with homelessness or facing the risk of it, individual and family therapy, psychiatric medication assessments and support, treatment for eating disorders, and various other complex mental health services. If you have clients in mind, please don't hesitate to share their names with me directly for assistance. To qualify for our services, at least one member of the family must be eligible for Medi-Cal, meet the criteria for medical necessity, and have at least one youth under the age of 21 either residing in the household or planning to return home (the youth doesn't need to be the primary client). For unlinked clients, kindly complete the attached Checklist and send it directly to Heartland via email at HeartLandFSP@doingwhateverittakes.org, as indicated on the form. For linked clients, please guide them to the designated program for a transfer of services to the Family FSP, specifying the location (North or South). Additionally, please follow up with an email to me at wakefielda@saccounty.gov so that I can coordinate any necessary transfer of services with the Assigned Contract Monitor. If you're unsure whether a client is linked, feel free to contact me at wakefielda@saccounty.gov, and I'll assist in locating the client or caregiver. For any questions, concerns, or consultation regarding an FSP referral, please don't hesitate to reach out to me directly by phone at 916-708-8051 or by email at wakefielda@saccounty.gov. For further details about the Heartland FSP, please visit our website at FSP-referral – HeartLand Child & Family Services – Doing Whatever It Takes! You can also reach out to HL for additional information at 916-942-9060. Our walk-in hours are Tuesdays and Thursdays from 11:00 am to 5:00 pm. 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