Perinatal Mental Wellness Toolkit
Designed by Moms for Moms:
Get the Tools, Resources, and Support You Need for Your Perinatal Mental Wellness Journey.
Born from lived experience and a commitment to ensuring no one feels unsupported, the Be Mom Aware Mental Wellness Toolkit is here for you. Brenna and Jessica created this resource to empower parents—especially those in Black and Latina communities—to navigate the joys and trials of parenthood.
This toolkit provides the resources and knowledge to help you step back, acknowledge your emotions, and prioritize your mental well-being.
Taking care of yourself is not selfish... it is essential.