🧭 How to Use Your Goal Setting + Tracking System
🧭 How to Use Your Goal Setting + Tracking System
This Goal Setting Activity is designed just for moms who are juggling a lot and still want to make progress—personally, at home, or in their business. It helps you:
✅ Get your thoughts out of your head and onto paper
✅ Stay focused on one thing at a time
✅ Feel proud of small wins (they add up!)
✅ Stay motivated—even when life gets chaotic
✅ Reflect on what’s working (and what’s not)
This is your personal pause-and-plan tool. Use it whenever you need a reset, a moment of clarity, or a push to take action.
✅ WHAT is this for?
This two-part tool helps you set a goal, break it into steps, and reflect on how it’s going — all without guilt, overwhelm, or perfection.
It helps you:
Get clear on what you want
Take small, meaningful action
Stay motivated by tracking progress weekly
Reflect on what’s working and what needs adjusting
Celebrate even the smallest wins (because they matter!)
🕒 WHEN should I use it?
Use the Goal Setting Activity when you're starting something new or need a reset (great for Sundays, new months, or fresh starts).
Use the Goal Tracker once a week (end of week or weekend) to reflect, realign, and reset for the next.
🧘🏽♀️ Even 10 minutes with these pages can create clarity + calm.
🛠️ HOW do I use it?
Asynchronous, online video training hosted on an LMS
Incorporates interviews, animations, slides, and real-world examples.
HOW do I use it?
✏️ Part 1: Goal Setting Activity
Dates – Fill in when you're starting + when you want to finish.
Why It’s Relevant – Write why this goal matters for you (mental health, energy, peace of mind, etc.).
My Goal – Be specific. Example: “Meal prep lunch 3x a week.”
Action Steps – Break it down into tiny, doable steps. Example: “Buy containers,” “Pick recipes,” “Prep Sunday night.”
Check Off Wins – Mark them off as you complete each one. That’s momentum!
Feeling Check-In – Circle the emoji that matches your mood as you work through your goal.
Next Step – Write what’s next (adjust, keep going, or even rest).
✅ Part 2: Goal Tracker
Use this once a week to review how you’re doing:
How Successful Was I? – Circle how well you stuck to the plan (from 1 star to 5 stars). No guilt—just reflection.
How Do I Feel? – Pick an emoji to reflect your emotional vibe around this week’s efforts.
What Went Well? – Write any wins, no matter how small.
What Challenges Did I Face? – Be honest. Life happens. This is your safe space.
What Can I Improve Next Week? – Choose one thing to do differently moving forward.