Know Your Village Activity
(What / When / How / Why for Postpartum Moms)
✅ WHAT is this for?
This activity helps you identify your real-life support system—your "village."
It gives you a clearer picture of:
Who is available to help
What kind of support they offer
Where they may fall short (so you can plan around it)
🕒 WHEN should I use it?
Right after giving birth or any time you feel overwhelmed
When preparing a postpartum plan (before or after baby arrives)
After noticing you're trying to “do it all” alone
During emotional check-ins when you need to reassess who’s supporting you
🛠️ HOW do I use it?
Person – Write down people in your life (family, friends, neighbors, care providers).
Strength – What are they really good at? (Listening, dropping off meals, holding the baby while you nap, etc.)
Weak Point – Be gently honest. Where might this person let you down? (Inconsistent, judgmental, unreliable, etc.)
“💡Tip:
This is not about labeling people as “good” or “bad.” It’s about knowing who can meet what need—so you can ask for help without confusion or guilt.”
💗 WHY is this helpful?
Reduces overwhelm:
You stop expecting one person to meet all your needs.
Prevents disappointment:
You recognize where certain people can’t support you, and that’s okay.
Empowers delegation:
You’ll know who to call for emotional support vs. who can grab groceries.
Affirms that you’re not alone:
Even if your “village” is small, there is support around you.