Circle of Support Activity
A Visual Reminder That You Are Not Alone
The Circle of Support is a simple, powerful reflection tool that helps you map out the people in your life who offer support—emotionally, practically, or in small but meaningful ways.
As a postpartum mom, it’s easy to feel isolated or unsure of who to lean on. This activity gives you a visual way to:
Identify your closest and most trusted people
Recognize who’s helpful (even in small ways)
Identify your closest and most trusted people
Recognize who’s helpful (even in small ways)
In the center, place those you feel safest with—your go-to people. In the outer circles, include others who play a role, even if it’s occasional or limited.
This isn’t about how many people you have—it’s about honoring who shows up, and how. You deserve to feel surrounded, seen, and supported.
This activity helps you visualize your support system by placing people into circles based on how close, dependable, or emotionally safe they feel to you.
✅ WHAT is this for?
It gives you:
Clarity on who’s truly in your “inner circle”
Insight on where to invest your energy and ask for support
A visual reminder that you are not alone (even if it sometimes feels that way)
🕒 WHEN should I use it?
During postpartum recovery to reflect on support (especially when feeling isolated or overwhelmed)
As part of planning your “mom care” strategy
Anytime you’re unsure who to turn to for help or connection
After doing the Know Your Village activity for a more intuitive map
🛠️ HOW do I use it?
Think of the circles like ripples, with you in the center:
Innermost Circle (Closest + Safest)
Write names of people who you can be your full, unfiltered self with. These are your go-to's—emotionally safe, reliable, and present.Middle Circle (Helpful but Limited)
These folks care and may help when asked—but they might not check in regularly or emotionally “get it.” Still helpful, just not inner-circle.Outer Circle (Available Sometimes)
These may include professionals, acquaintances, or family you’re not close with but can call on for specific things (e.g. babysitting, errands, advice).
“💡Tip: Use initials, color codes, or symbols if privacy is a concern.”
💗 WHY is this helpful for postpartum moms?
Helps clarify emotional safety zones so you’re not overextending yourself or relying on the wrong people for emotional support
Shows you who you can count on different ways—without guilt
Empowers you to set boundaries + prioritize relationships that actually refill your cup
Serves as a grounding reminder when you feel unsupported, because support may already be present, just not always obvious
Gentle Reminder:
Your support system doesn’t have to be big to be powerful. Even one safe person in the inner circle makes a difference.
You deserve connection, care, and a village that honors you. This page helps you see that clearly—and ask for help with confidence.