Circle of Support Activity
A Visual Reminder That You Are Not Alone
The Circle of Support is a simple, powerful reflection tool that helps you map out the people in your life who offer support—emotionally, practically, or in small but meaningful ways.
As a postpartum mom, it’s easy to feel isolated or unsure of who to lean on. This activity gives you a visual way to:
Identify your closest and most trusted people
Recognize who’s helpful (even in small ways)
Identify your closest and most trusted people
Recognize who’s helpful (even in small ways)
In the center, place those you feel safest with—your go-to people. In the outer circles, include others who play a role, even if it’s occasional or limited.
This isn’t about how many people you have—it’s about honoring who shows up, and how. You deserve to feel surrounded, seen, and supported.
This activity helps you identify your real-life support system—your "village."
It gives you a clearer picture of:
✅ WHAT is this for?
Who is available to help
What kind of support they offer
Where they may fall short (so you can plan around it)
Right after giving birth or any time you feel overwhelmed
When preparing a postpartum plan (before or after baby arrives)
After noticing you're trying to “do it all” alone
During emotional check-ins when you need to reassess who’s supporting you
🕒 WHEN should I use it?
🛠️ HOW do I use it?
Person – Write down people in your life (family, friends, neighbors, care providers).
Strength – What are they really good at? (Listening, dropping off meals, holding the baby while you nap, etc.)
Weak Point – Be gently honest. Where might this person let you down? (Inconsistent, judgmental, unreliable, etc.)
“💡Tip:
This is not about labeling people as “good” or “bad.” It’s about knowing who can meet what need—so you can ask for help without confusion or guilt.”
💗 WHY is this helpful?
Prevents disappointment:
You recognize where certain people can’t support you, and that’s okay.
Empowers delegation:
You’ll know who to call for emotional support vs. who can grab groceries.
Affirms that you’re not alone:
Even if your “village” is small, there is support around you.
Reduces overwhelm:
You stop expecting one person to meet all your needs.