Monthly Mood Tracker
A Simple Daily Check-In for Your Emotional Wellness
This mood tracker helps you visually reflect on how you're feeling day by day throughout the month. It’s a gentle reminder that every mood matters—and that your feelings are valid, whether you’re having a joyful day or just holding it together.
Especially for postpartum moms, moods can shift with hormones, sleep, stress, or support. This tracker allows you to:
Use colors, symbols, or emojis to mark each day based on how you felt overall. At the end of the month, you’ll have a beautiful visual of your emotional journey—proof that you’re moving, healing, and showing up for yourself.
Even one minute a day can shift your awareness and care.
Spot patterns in your emotions over time
Check in with yourself daily, even when life is busy
Communicate better with your partner, provider, or support system
See progress—and give yourself grace on hard days
This mood tracker is a simple visual tool to help you see how your emotions shift throughout the month.
✅ WHAT is this for?
It supports:
Emotional self-awareness
Pattern recognition (mood, cycle, sleep, support, etc.)
Gentle check-ins with yourself—without judgment
At the end of each day (takes 30 seconds!)
During your morning or evening quiet time
As part of your weekly postpartum reflection
If you’re navigating postpartum depression, anxiety, or hormonal shifts
💡Bonus: Use it for any month—just fill in the month name in the center!
WHEN should I use it?
🛠️ HOW do I use it?
Label Your Moods
Use the boxes at the bottom to assign colors or symbols to different moods (e.g., yellow = calm, blue = sad, pink = joyful, gray = exhausted, green = hopeful).
You can also label with emoji or single words like: "meh," "tired," "content."
Observe the Patterns
At the end of the month, look at the colors or moods that show up most.
Ask: Did anything help me feel better? Are there days where I felt heavier? Lighter?
Track Daily
Each day of the month is represented in a ring around the center.
Color in or mark each day's section with the mood that best reflects how you felt overall that day.
💗 WHY is this Helpful for Postpartum Moms?
Encourages you to track real patterns connected to hormones, sleep, support, or stress
Gives you a moment to check in with yourself, especially when you’re focused on caring for others
Can be shared with a therapist, partner, or doctor if you’re navigating mental health support
Helps you see your emotional journey—instead of guessing or forgetting how you felt
Gentle Reminder:
There’s no such thing as a “bad mood.” This isn’t about achieving perfect days—it’s about staying in relationship with yourself. One color, one moment of honesty, one check-in at a time.
You’re doing the best you can, and that’s more than enough.